Is it possible to cure your acne without buying anything whatsoever? Yes, it's possible. And I won't even suggest you to buy certain fruits and change your diet (though it is important for you to know that changing your diet is important). But, in this article, I'm going to share some acne clearing tips that are completely free. Here are some tips that you should apply to cure your acne naturally (please take away your wallet!):
1. Learn To Do Deep Breathing Exercise
Do you have shallow breath? Please observe your breathing activity right now. Do you have short, hurrying breath? If so, then you have to change how you breathe (at least for 10 minutes per day). Learn to do deep breathing exercise to keep your mind calm and balanced. It is preferable for you to do this in open space, where the air is clear and in abundance. Do this exercise for at least 10 minutes a day in the morning or evening (and don't forget to smile).
2. Sleep More Effectively
Sleep earlier and wake up earlier. This will help you to restore the balance of your body. It is important to keep your body in balance in order to give it the necessary environment to cure your acne. When you have lack of sleep (sleeping late until midnight and sleeping only few hours per day), you're robbing your body of its natural healing ability. So, you should give your body enough sleep every day (such as 8-hour sleep from 9 PM to 5 AM). Also, give your body about 2 hours nap during the day (to energize your body and eliminate tiredness during the day).
3. Meditate Often
Meditation can help you to keep your mind calm, as well as to keep it under control. If you get mad easily or if you're being too critical with everything around you, then you'll likely have a disturbed mind and this can easily cause stress and often depression. When you meditate often, you will connect with the deeper you that will keep guiding you into balance. This is important to cure your acne effectively.
4. Practice Yoga
Yoga is a set of exercise that is useful to promote peace of mind and healthy body. You should practice yoga at least 30 minutes per day (it will help you to clear you skin from acne). If you don't know anything about yoga, you can browse YouTube (there are many "yoga for beginners" videos out there) and practice some forms of yoga that you consider easy. It will help to keep your body and mind relaxed. This relaxed condition is important if you want to really clear your skin from acne naturally.
5. Keep Your Mood High
You can't cure your acne if you keep your mood on the low level (I guarantee it!). Thus, you can't cure your acne if you face your life as a depressed, stressed-out person that has no hope at all in this world. This shouldn't be your attitude toward acne freedom. If you really want to free yourself from acne, you have to keep your mood high. Keep your optimism. Keep your joy and spirit. Attract happy thoughts, not sad thoughts (and so on, that's quite a bit of motivation for you). In summary, you have to keep your mood high (and avoid falling into low mood level).
So, those are the ways to cure your acne naturally without buying anything. Apply those tips now and you'll see the improvement in your skin very quickly! Did you want to know about a thorough natural treatment that will help you to heal your acne to the root? Click here to learn more about the natural healing method that can help to eliminate your acne once and for all.
Article Source: http://EzineArticles.com/?expert=Mirza_J._Utama
Article Source: http://EzineArticles.com/7952453
Aucun commentaire:
Enregistrer un commentaire