How To Cure Your Cystic Acne Naturally

Let me first define the term "cystic acne" for the purpose of this article. Cystic acne is a form of acne that is big, bulky, red, and painful. It usually contains multiple whiteheads inside, which is the reason why you feel the painful sensation when you have it. It is usually very strong, and difficult to cure, unless you can remove the whiteheads safely and be patient enough to wait that to happen. This article will discuss about how you can cure your cystic acne naturally as soon as possible.

Now, you might already know about something called acne spot treatment, a form of topical acne treatment that you can apply directly to your acne. We'll use that to quicken the process of healing so that you don't need to bear the burden for too long. And of course, we'll do it the natural way. So, let's get into the main topic.

I've compiled the list of things to do to quicken the process of healing of your cystic acne. So, here are 5 things that you need to do to cure your cystic acne naturally:

1. Change your diet

This is a very important step for you to take. Yes, you might already hear about it a lot, but changing your diet is the key to cure your cystic acne successfully. Without dietary change, your attempt to cure your cystic acne won't give you any significant result. So, the first thing that you need to do is to change your diet. Start adding more vegetables to your diet and eliminate junk foods, dairy products, and meats from your diet. Also, eat some fresh fruits after your meals so that you can give your skin more healthy nutrition to heal your acne.

2. Have a lot of sleep

Do you feel tired? Most acne sufferers that I know often feel tired, and their tiredness is reflected in their face. Perhaps, you're thinking too much about your acne. Perhaps, you have too many activities to do during the day. Or, perhaps you don't have enough time to have normal sleep in the night for various reasons. My advice to you is that you should have a lot of sleep if you want to cure your cystic acne. You need enough sleep in the night as well as some naps during the day. You see that most doctors will recommend their patients to have a lot of rest in order to cure their illness. Consider your cystic acne as an illness as well. You should try to spend more time to take a rest to allow your body to heal your acne naturally.

3. Super healthy foods

What I consider super healthy foods are specific foods that can give real benefits to your skin, especially in healing your acne, very quickly. These foods are avocado juice, apple, almond, watermelon, and melon juice. Eat those super healthy foods often and you'll see good improvement in your skin in a matter of days. In fact, you can easily soften your cystic acne overnight if you eat those super healthy foods a lot during the day.

4. Relaxation

Well, I also recommend you to practice some relaxation techniques to reduce your stress effectively. My recommendations are yoga, breathing exercises, meditation, sauna, body massage, and aromatherapy. It is very important for you to keep your stress level at the lowest if you want to cure your cystic acne quickly.

5. Honey

Now, we will talk about the acne spot treatment. It's so simple. You will use honey. Even better, you can use Manuka honey for this purpose. Remember that honey can help you to fight the bacteria and irritation in your skin. This will greatly help you to heal your cystic acne quickly. Use honey after taking a bath, in the morning and evening. Make sure that your hands and face are clean before applying this natural acne cure to your face. Apply honey to your cystic acne and wait for about 15 minutes before you rinse it with fresh water.

Those are the list of things that you need to do to cure your cystic acne naturally. Remember that you should do all the things above together. Don't pick only one method and abandon the others. It is important for you to apply the tips above together so that you'll be able to see the real result from your treatment.

If you want to learn a complete natural acne cure system that will heal your acne to the root, I recommend you to learn more about holistic acne cure system. This is the only acne treatment system that can help you to cure your acne completely and permanently. Click here if you are interested to find out more about holistic acne cure system.

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