Acne Holistic Treatment - 7 Natural Options For Ending Embarrassing Acne For Good

With the increased focus on health and well-being today, many are turning to acne holistic treatment options.

A holistic treatment, by definition, looks at the individual as a whole. Considering more than just the physical, it also looks at the spiritual, mental, and emotional aspects of a person. Science is finding more and more evidence that these are all intertwined and what effects one affects the others as well.

A holistic approach looks for the root cause of an ailment. It places much emphasis on nutrition as a critical factor in one's overall health. It attempts to balance the interdependent systems to improve your body's efficiency.

Acne holistic treatment options attempt to do the same thing. They take advantage of the mind/body/spirit connection, knowing that improvements in one area have a cascading effect on the others.

Here are seven safe and effective acne holistic treatment approaches you may want to try. Experiment to see what works best for you. Keep in mind that holistic treatments take time, so be patient as you wait for results. Also keep in mind that these are geared towards mature individuals and are not suited for children and infants.

1. Diet

A healthy diet is probably the most beneficial acne holistic treatment option you can try. A good diet helps regulate the hormones that can trigger acne breakouts. Its value reaches far beyond helping clear your complexion. Proper eating gives you more energy, fights disease, and helps you live longer.

2. Acupuncture

Acupuncture is all about getting your body back in balance and restoring health and harmony. The downside is that it can take many sessions to work and can become quite costly over time. One way to defray costs is to check with for schools with acupuncture programs. Often, students will provide services at reduced prices.

3. Botanicals

Certain botanicals have been shown to fight the bacteria that lead to acne flare ups. Look for ones that have antiseptic properties, such as marigold, tea tree oil, and green tea lotions.

4. Herbs

Herbs such as goldenseal, licorice root, and witch hazel help to fight the inflammation that often accompanies acne.

5. Vitamins and minerals

Vitamins and minerals are another acne holistic treatment option with anti-inflammatory properties. Zinc and nicotinamide (a B vitamin), in oral or topical form, can help reduce acne swelling and puffiness.

6. Yoga

Inverted yoga poses help your endocrine system function more efficiently, as well as improve the blood flow to your face. Several inverted poses are generally categorized as "easy". They include Downward Facing Dog, Shoulder Stand, and Standing Forward Bend.

7. Meditation

Hormonal imbalances and stress are known acne triggers. Meditation, which relaxes both the mind and body, helps bring things back into balance. As little as 10 minutes, once or twice daily, can be effective in improving your overall well-being.

Of course, you must use common sense when starting any new health program, even an acne holistic treatment. If you are taking prescription drugs, are pregnant or nursing, or have any other mental or physical issues for which you are being treated, be sure to check with your doctor before trying anything new.

B. A. Mallow is a senior research analyst for Acne TKO and invites you to read the full Acne Holistic Treatment article now. Find an assortment of other FREE and insightful articles at http://www.AcneTKO.com to help you permanently win your battle against acne and finally get the skin you deserve.

Article Source: http://EzineArticles.com/?expert=B._A._Mallow

Article Source: http://EzineArticles.com/3494206