In a world where cosmetics are dominating the skin-care realm, many are exploring ways to get their skins to benefit the natural way. Are you among them? If yes, you need to have a clear idea of what "natural way" means. Is it just slathering some herbal preparations on your skin or addressing your systemic issues? The latter is a more practical approach because topical remedies could be futile if internal disorders are causing havoc. Read on to explore how acne and other skin disorders are related to your liver functioning.
Before delving into the details, let's recall our biology lessons for an overview of the liver. Being the largest and most complex internal organ, the liver performs hundreds of metabolic functions. Among the key functions, the liver helps control blood sugar, metabolize hormones, decompose red blood cells, store nutrients, regulate fat, support digestion and facilitate detoxification. The prime function is detoxification, i.e. eliminating toxins from your body. Any glitch in this process will accumulate toxins in your system, resulting in free radicals that damage your skin. We are all aware that liver disease manifests in the form of jaundice, i.e. skin discoloration. That is extreme, but generally talking, improper liver functioning may result in uneven skin tone, pale skin, rashes, sores, sagginess, brown age spots, blemishes, and other skin diseases. Other physical manifestations include recurrent headaches, sluggishness and weight issues.
Relating acne to liver, hormones that contribute to any acne problem - by triggering sebum production - are finally decomposed in the liver. Even the chemicals ingested into your body - through foods you eat, pollution, cosmetics, etc. - are decomposed by the liver. In present-day conditions, where processed foods, fats, alcohols and environmental pollutants are soaring, the liver has to overwork, meaning that if it is stressed, your skin is in trouble.
What can you do? There are several ways to strengthen your liver, but if you suspect some problem, it is better to get a doctor's opinion rather than self-diagnose. You may go for a cleansing protocol under a physician's supervision. By far, the best advice is to address your diet. Milk thistle is the most liver-friendly herb that reduces inflammation by aiding in regeneration of liver tissue. Other herbs that assist liver functionality include turmeric, dandelion, licorice, Oregon grape and burdock. Take acne supplements containing zinc, which is used in the liver's detoxification phases. Get enough protein, as it contains important amino acids used in the detoxification process. Bioflavanoids and Vitamins B, C, and E have a crucial role in the process. Foods rich in sulfur compounds - onion, garlic, cruciferous vegetables and egg yolk - can also improve the process.
To sum up, the objective is to equip your body with nutrients that promote the liver's detoxification process, paving the path for natural clear skin. The liver converts toxins into a water-soluble form via oxidation for easy excretion. Subsequently, it combines the oxidized substances with sulfur, amino acids and other ingredients before they are excreted. Instead of opting for an occasional liver-detox regime, it is better to go for a detox diet because health-care must be an ongoing process to reap the best benefits.
Check out Clearade acne treatment that works on the root causes of acne. To learn about acne vitamins, you may visit www.acne-vitamins.com
Article Source: http://EzineArticles.com/?expert=MIJ_Sadique
Article Source: http://EzineArticles.com/7931857
Aucun commentaire:
Enregistrer un commentaire