Most people tend to scream like crazy when they begin to see acne on their face, and many of them are rushing into the store to buy the latest acne product, instead of going directly to the kitchen and find something useful there. Yes, if you're wondering why you should go to the kitchen when you have some acne appearing, you should know that the kitchen will help you to cure your acne naturally. Well, I'm talking about the vegetables that you usually find in the kitchen. Yes, they can help to cure those acne quickly. Here are 5 common kitchen vegetables that will help you to cure acne naturally at home:
1. Spinach
Do you know the power of spinach? Spinach can help you to prevent lots of diseases within your body (well, it can "technically" make your immune system strong) such as heart disease, arthritis, and cancer. But, not only that. Spinach also contains lots of vitamin K, A, and iron, which are very important components to keep your skin healthy. Thus, by eating spinach often, you'll be able to repair the damage in your skin and make your acne disappear from inside.
2. Carrot
Do you know that rabbit loves carrot so much? Well, you should love carrot even more. Why? It contains lots of vitamin A, which will help you to cure your acne and it will eliminate your skin inflammation quickly. In other words, it will help you to erase the redness in your skin that is caused by acne. You can eat your carrot raw (just like the rabbits) or you can just make your own carrot juice and drink it daily.
3. Cucumber
Cucumber is often used as a natural face mask. It is also used to reduce the puffiness of your eyes. So, cucumber is very useful for your skin. That's why it is widely used by many skin care experts in their natural skin treatment. However, do you know that cucumber is also good to reduce the appearance of your acne? Yes, this vegetable is great to refresh your skin from inside, reduce inflammation, and soften your skin texture. By eating some cucumbers each day (please choose the big and fresh ones), you will be able to keep your skin fresh naturally (and without acne too).
4. Garlic
Vampires don't like garlic, so does your acne. Garlic is an important herbal medicine to cure acne. That's because garlic contains strong antioxidant, anti-bacterial, and antibiotic properties that can help to clear away acne from your face. But, remember that it is not recommended to use garlic if you have severe acne or big pimples (as well as very sensitive skin). To use this herbal medicine, you need to wash your face first before applying garlic to your face. Wait for one to two minutes and then rinse with water.
5. Broccoli
It is so healthy to eat broccoli every day. Why? That's because it contains many health benefits that will really save your life, such as promoting healthy bones, preventing cancer, keeping your heart healthy, improving your vision, helping you to lose weight, fixing your digestive system problem, and boosting your immune system. But, broccoli is also known as a vegetable that can promote skin health. Broccoli contains strong antioxidant components as well as many vitamins that will help to fight acne from inside. So, it would be great for you to include broccoli in your daily meals.
Those are 5 common kitchen vegetables that will help you to cure your acne naturally. Can you find some of those vegetables in your kitchen? If so, then you can start using them right now to reduce your acne symptom.
Did you want to know about a thorough natural treatment that will help you to heal your acne to the root? Click here to learn more about the natural healing method that can help to eliminate your acne once and for all.
Article Source: http://EzineArticles.com/?expert=Mirza_J._Utama
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