Post pregnancy acne treatment
Since you no longer have to worry about this risk of birth defects associated with pharmaceutical, and/or medicated topical ointments used for acne treatment, you can now consider these types of options.
Pharmaceuticals (pill form) that are used to treat acne include; Accutane, Roaccutane and Accutane Roche. Before taking these medications, it is suggested to seek the advice of a healthcare professional.
Medicated (pharmaceutical) topical ointment products on the market that have been proven safe and effective for treating acne include; Aczone, Azelex, Differin, Epiduo and Proactive. You should also seek the advice of a healthcare professional before using any of these medicated topicals.
For a natural approach, consider the option of using an over-the-counter (OTC) topical ointment containing benzoyl peroxide such as Benzac AC, Brevoxyl, Benzaclin and Triaz. These products do not contain harsh chemicals and can be used as a natural means for treating acne.
Effective natural ways of treating acne post pregnancy
There are two ways in which foods can be used to naturally improve the conditions of your skin and decrease overall acne. These way consist of both orally and topically. Foods that orally improve the conditions of the skin and decrease acne include; garlic, green tea, honey, kidney beans, lemon, pomegranate, salmon and whole grains. Foods that can be used to create a topical mixture for applying to the face and that are known for improving the conditions of the skin and decrease acne include; bananas, brown sugar, cucumbers, honey, lemon, milk, oatmeal, olive oil, pumpkin and yogurt.
It should be noted that in order to avoid break-outs of acne post pregnancy, you should limit your intake of the following foods; dairy products, refined grains, processed foods and high fructose corn syrups- including milk, creams, cheeses, sour cream, yogurt, ice cream, chocolate, canned soups, frozen meals, lunch meats, breads, cereals, baked goods and much more.
Caring for your body after childbirth
The short period after childbirth is known as postpartum; not to be confused with postpartum depression- which is not experienced by every women who gives birth to a child or children. Postpartum occurs during the first six weeks after childbirth and is the state in which a new mom's body heals and recovers.
During this time of postpartum, it is crucial to care for your body by eating a healthy diet, exercising often, getting plenty of sleep and taking a prenatal vitamin; yes, even after giving birth.
As a new mom, you are bound to be busy. It is important to remember to eat a healthy diet and we offer to you the suggestion of purchasing healthy snacks that can be grabbed on the go. For instance, rice cakes, nuts, dried fruits, fresh vegetables and juices that are full of vitamins and other nutrients. Avoid eating foods that are high in carbohydrates and/or sugars as they are known to cause the condition of a "crash and burn."
After childbirth, it is suggested to follow a regular exercise pattern in order to lose the weight gained while pregnant and to restore the state of your body; however, do not overdo it. Consider light exercising such as; walking, jogging, jumping jacks, sit-ups, push-up, crunches and/or cardiovascular and aerobic exercises.
After giving birth, it is difficult for a new mom to find the time needed for quality sleep. In order for the process of sleep to rejuvenate and revitalizes our bodies, we must fall into a deep sleep known as REM (Rapid Eye Movement). Due to this factor, it is important to ensure that your body is receiving adequate each night.
During pregnancy majority of our vital nutrients are lost. In order to restore these nutrients, it is suggested to continue taking a prenatal vitamin for an additional six weeks. This will help to improve the conditions of the skin, nails and hair.
Acne post pregnancy is a common occurrence and can be treated in a number of ways. It is suggested to first implement the natural methods for curing acne before considering the option of seeking medical treatment. Most often, by a change of diet and use of foods that are a natural topical for decreasing acne, pharmaceutical drugs and/or ointments are not needed.
Let us help you to Get Rid of Pimples During and After Pregnancy. Go to looking-for-pregnancy-safe-acne-treatments
© JCS 19 Feb 2014
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